Honeybees live in hives as part of
colonies and collect various substances in nature for their own food
and hive uses.
Some substances are used for their hive nutrition,
nesting material, and others for protection from predictors and harsh
weather.
The worker bees travel from flower to
flower collecting nectar.
During their search they're looking for the
best pollen within a given area.
During their travels bees visit various plant species,
but each pollen load comes from a single plant.
While bees are sucking nectar from
flowers, some of the pollen sticks their body hairs. The honey bee
uses its forelegs to comb the pollen from its hairs and adds a little
of it's own saliva to help roll it into a ball to transport to the
beehive.
The bee flies with the pollen loads in
its hind legs to the beehive to transfer to the house bees. The house
bees use their heads to push these pollen loads into the honeycomb
cells, with a small amount of saliva and honey, this mixture ripens
into bee bread.
Using secretions from their head glands
to process bee bread into bee milk and royal jelly, which form
together with the eggs and brood. This occurs on the inside of the
comb nest.
Nutrition Facts
Bee pollen nutrition benefits our health in many
ways because of valuable levels of vitamins and minerals. The
"miracle work of nature" has relatively high levels of
Lecithin, Bioflavonoids, Dietary Antioxidants and in particular,
Polyphenols which are all important to our general health.
The bee pollen nutrients are very concentrated
meaning that even small amounts can provide effective and valuable
levels of nutritional value.
The patterns of amino acid in pollen
determines its biological value. Because bees collect from various
plants,the different plants create a multi coloured mixture of bee
pollen loads usually containing a good composition.
I believe bee pollen should be a part of everyone's diet because essential components of nutrition are missing from modern diets since we generally opt not to eat our recommended daily amounts of fruits and vegetables, and because the foods we do eat are nutritionally deficient.
Because of the vast nutrition that it
supplies, it's a great natural source of essential Vitamins,
Minerals, Enzymes, Co-enzymes, Protein, and Amino Acids,
Micronutrients, and Beneficial Fatty Acids.
Depending on the pollen loads
collected, bee pollen averages contain: Amino acids 15-25% -
Carbohydrates 40% - Protein 35% - Fatty oils 5%
One of the major health benefits is
accomplished by stimulating the metabolic processes in the body.
One of the most significant functions
carried out by the super food is the initiation of burning calories.
Although some may believe this in
itself is very important, there are other benefits. The "power
food" contains all of the 22 essentials that make up the human
system. Very Impressive!
This miracle work of nature has
virtually all the B complex vitamins, Vitamin A, Vitamin C, Vitamin
E, Rutin (Vitamin P), which strengthens capillaries and blood cell
walls.
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